Let's improve your health together by learning the basic tools to living a long and healthy life! Join our 4 Week Lifestyle Program to improve your health and wellbeing now! Each week you will get an informative document with a specific topic, action steps to follow and a video that will help you de-stress, with breathing exercises and yoga movements that Health Coach Kristin Scherdin will guide you through.

- Week 1 Food: Focus on quality instead of wasting time counting calories
- Week 2 Movement: The average person spend one month a year sitting watching TV, can sitting really be as bad for your health as smoking?
- Week 3 Sleep:  Learn a few easy tricks to better sleep and wake up more energized than in a long time
- Week 4 Stress & Mindset: The quickest tool we have to de-stress is through our breathing, this program will show you how